Foods and Herbs for a Healthy Digestion

Several herbs support the digestive system’s numerous functions. Ginger, peppermint, chamomile, or lemon balm may help to reduce your nausea. Burdock, dandelion, milk thistle, red clover, artichoke, and yellow dock are all beneficial to the liver. Chamomile, slippery elm, aloe, and marshmallow root are a few herbs and plants that have been used for ages to soothe the digestive tract.

Both papaya and pineapple help the body produce digestive enzymes. Dandelion root, senna, burdock, and psyllium are examples of laxatives.

Utilizing herbs that support the liver enhances overall health. Dandelion and other liver-tonic herbs are helpful for treating skin conditions internally.

Basic Digestive Herbs Dandelion (Taraxacum officinale)

Dandelion blooms are among my favourites. I always have fond recollections of playing games with bright yellow tops throughout the month of May. I can now tell my grandchildren about this event.

Unfortunately, some who like lawns that mimic golf courses are unaware of the beauty of these florae and don’t understand what they are missing. They would benefit much if they were aware of how powerful the leaves and roots are for their health. The roots are often used as a digestive tonic, but the leaves support the urinary system. Pure surroundings enable self-collection. Some supermarkets could sell dandelion greens in the early spring. They are among the healthiest foods in the world.

Dandelions may be used to make bitters. They fortify the intestines and increase bile production, which the liver needs to break down fat. Due to the high vitamin A and C content of dandelion greens, many people consume them. They also include calcium, potassium, and iron.

Dandelions are effective diuretics and moderate laxatives in addition to having positive effects on the liver. Additionally, they give you munchies. The roasted root may be used to make a coffee substitute drink, although its medicinal benefits are less than those of the unroasted root.

Dandelion greens are soft and less bitter before blossoming, so if you want to eat them, pick them then. The roots are often decocted, and the leaves are frequently prepared into an infusion.

Flax (Linum usitatissimum)

This book might have benefitted from the inclusion of material on flaxseed and flaxseed oil in almost every chapter. They have various health benefits and may be utilized in many different ways. Only 15% of plant-based omega-3 fats are absorbed by the body, making flax seeds an excellent source of these beneficial fats.

Heat destroys flaxseed oil’s beneficial properties, therefore cooking is never a good idea. Despite being cooked, the seeds are still a great source of fibre, so I still use them in baked goods. Dr Donna crushes the seeds and adds them to smoothies.

Grind flax to release its health benefits. When you need it, keep a bag of flaxseed meals in the freezer and freshly grind it. There are zero risks associated with using flax as a natural remedy. Because of its demulcent properties, it shouldn’t be administered together with other medications.

Scientific research has shown that flaxseed is an effective treatment choice for a number of disorders, including diverticulitis, gastritis, IBS, and constipation. Research has shown that flaxseed may help treat breast cancer and stop the disease from spreading.

Flax is a beneficial dietary supplement because of its ability to prevent atherosclerosis. Flaxseed is beneficial for reducing cholesterol and triglyceride levels in addition to assisting with RA.

The therapeutic dosage is one tablespoon of flaxseed three times per day. It’s possible to get flaxseeds in most supermarkets.

Fennel (Foeniculum vulgare)

Every garden may be found with lovely fennel plants. Its leaves have fern-like, finely cut edges. It’s not only a nutritious vegetable, but it also tastes good. The main medicinal component is the seed.

I take a few fennel fronds out of my huge pot and chew on them when my stomach begins to pain after consuming too much or too rich of a meal. Fennel has antispasmodic qualities in addition to its ability to relieve flatulence. Giving youngsters this plant is a great idea since it has a delicious anise flavour. Additionally, colicky babies may benefit from its usage.

Dr. Donna often advises nursing moms to take the herb since it increases milk production. If the mother consumes the herb herself, certain medicinal effects of herbs, like anise, may be passed on to the nursing child. Fennel may aid to calm a cough as well as soothe bowel and stomach discomfort.

Indigestion: Digestive Disorders and Treatments

Symptoms of indigestion might also include fullness, bloating, and gas in addition to the discomfort. Eating too much, drinking too much, or consuming too rich meals may all cause indigestion. Stress may aggravate indigestion, a common digestive ailment.

Fennel seed decoction as a treatment for indigestion

Indigestion? Test out this tasty fennel seed tea. It may also be used to soothe colic symptoms and encourage breastfeeding moms to produce more milk. After dinner, drinking some fennel tea is also pleasant.


Boil 1 cup of water and 1 teaspoon of fennel seed in a covered pot for 20 minutes to create a decoction. Drink three to four cups each day after running it through the strainer.

To relieve stomach discomfort, try a flax sock.


Heat one to two cups of flaxseed in the microwave for one minute or more. Place the mixture into a clean sock. Use it as a hot pack on abrasions rather than applying it straight to your skin. Always lay down some towels on your skin first to prevent burning, and then place the sock on top of the towels. This enables the warmth to gradually penetrate the skin.

The heat is well retained by the sock. Use the old sock and the herb as a hot compress repeatedly by placing them in a plastic bag.

This method may be helpful for anybody who has problems winding down or falling asleep. A warm pack placed on the chest or stomach and wrapped in a towel may be beneficial. It has the capacity to be very relaxing. Its relaxing benefits will be enhanced if the box also contains some dried hops and lavender.

Of course, using hot packs shouldn’t be done by those who are too young, too old, or who have difficulties sensing heat.



Constipation problems may often be successfully treated with herbal medications. In contrast to pharmacological choices, herbal therapies for constipation are often successful and well tolerated. Constipation may be brought on by a low fiber diet, a lack of fluid intake, or a lack of exercise. By drinking enough water, staying away from foods like bananas, milk, cheese, and other dairy items, as well as meals low in fiber, you may also help the process along.

Fruit that Has Been Dried Up

Fruit pastes are a great way to include herbs into your diet to help with chronic conditions. That’s because they cover up certain plants’ bitterness. More significantly, you can make a large quantity since they keep well. Fruit pastes in particular are a fantastic delivery system for herbs to young patients. When you’re feeling backed up, use this fruit paste.

Ingredients: around 2.5 cups of water Dandelion root, 2 ounces Senna plant, 2 ounces Prunes, 2 pounds, and 1 pound of dried apricots
One cup of molasses, one cup of lemon juice


The dandelion root and water should be combined in a saucepan. Bring the water to a boil. Reduce the heat! Cook covered on low for 20 minutes. Reduce the heat.

Senna must be added to the container. Cover. Observe silence for 20 minutes. The herbs have to be removed and composted.

In the stew pot, place the fruit. Up to the end of the five minutes, stirring continuously. Add some molasses and freshly squeezed lemon juice. Cool.

One tablespoon taken once a day is a decent starting point. You may need to adjust the dose based on how regular and reliable your bowel movements are. You may prepare a huge batch and enjoy it whenever you want since it freezes well. Use 6 ounces of dandelion root in its place if you can’t get senna.

Fill Up: A Practical Kitchen Tool for Weight Loss

Due to their ability to curb appetite, foods rich in fibre are excellent for weight reduction. One cup of cooked dry beans, split peas, lentils, or 1/2 cup of raw oats or wheat bran, are also excellent sources of fibre. You may get the protein you need to build muscle while losing extra body fat by including these foods in your diet.

Recipes for Better Digestion Super Green Tea

Use this recipe to make a morning smoothie that is packed with fibre, antioxidants, and other beneficial nutrients. Make any necessary changes to the yoghurt and berries.

Health maintenance has never been easier. Bananas should be peeled before blending for optimal results. (Using spoiled bananas in this recipe is a great idea.) Ingredients

Greek yoghurt, 6 ounces, low-fat, plain or flavoured
Nuts, chopped, in one cup
Using one tablespoon of bowling greens and extracting fatty acids from flax seed (preferably dandelion or kale)
a banana’s worth of flaxseed oil
equal to one-fourth teaspoon of curry powder
freshly weighed up to 1/4 teaspoon of local honey Any milk taste you’d like.

Blend everything together in a high-powered blender. Add 1 teaspoon of cinnamon or other upscale spices to your cuisine to increase the antioxidant impact. Milk may be added to thin out a too-thick consistency.

Roasted Vegetables in a Spicy Sauce

One of my all-time favourite culinary techniques is roasting vegetables. They are easy to make and complement any main meal that has been roasted. The root vegetables utilized in this recipe are loaded in phytonutrients and fibre. Feel free to improvise with reasonable substitutes and adjustments, as you may with the great majority of the recipes on this page.

To add some more texture and taste variety to the herbs, try adding nuts, sea salt, or a vinaigrette dressing. Although the vegetables are fantastic on their own, they also taste great when topped with cheeses like blue and Parmesan and herbs.

With only a few little adjustments to this one dish, you may have a different meal every night.

Baby carrots at their tiniest size
Fennel bulb cubes, cut into eighths, 2 inches in size, and the consistency of red onion
2-inch-sized parsnip cubes Thyme or rosemary, either fresh or dried
Olive nut oil
either freshly ground peppercorns or ground pepper (either black or a combination).

Place in a 425° oven. vegetable pieces Toss the vegetables after adding just enough olive oil to lightly coat them.

Vegetables should be spread out on a baking sheet or broiler pan before roasting. During the last ten minutes of cooking, combine the garlic, herbs, and pepper. Roast the veggies while often stirring them.

Ingredients for Fennel Bulb with Vegetables in a Wok
One pound of beef from a grass-fed cow, diced into bite-sized pieces.
3.0 grams of garlic mince
1 medium-sized sliced red sweet onion
aproximately 4 pieces of bias-sliced celery
1 bulb of fennel was diced.
Three carrots, crosshatched in their slicing
(1/4 of a head) of sliced green cabbage
delicious teaspoon
Ideally Himalayan salt, half a milligram
Using just 1/4 cup pineapple juice concentrate and 1/3 cup water
tablespoons of extra-virgin olive oil.

In a large pan, cook beef chunks with garlic, onions, and olive oil until almost done. You may want to add a quarter to a half cup of water to prevent burning.

Add the remaining chopped vegetables, some salt, pepper, and diluted pineapple juice concentrate to finish. Cook for about 10 minutes in a covered saucepan at a low temperature. Serve with a dish of brown or wild basmati rice.

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